Why Are My Boobs Jiggly

Child health: nutrition in childhood





food preferences and habits of regular exercise to consolidate in the first years of life. Therefore it is very important to teach youngsters to eat properly and invite them to play sports in the right quantities.

Several epidemiological studies have shown that more than 30 percent of cancers are associated with the type of power that followed, and consumption of healthy foods from an early age is associated with a lower incidence of cancer.

This was also confirmed by a large European epidemiological study, the EPIC study, which also contributed AIRC.

The key factor, according to the EPIC study is the high consumption of vegetables from early childhood, compared with an intake of animal protein.

matter of proportions

Because children are still awake and full of energy requires that energy intake to follow the schematic below. The importance of mutual

lunch and dinner, unfortunately, often reversed: children who eat in school cafeterias tend not to consume the entire meal (often because they do not like), while working parents reserve the evening menu more complete, thus promoting weight gain. During the night, in fact, the child has no way to dispose of excess calories.

Breakfast in the morning, often underestimated in Italy, it is very important because when you wake up, after an average of 10 hours of fasting, the body needs "fuel" to restart.

To make a good breakfast, the key element is the time . Get up ten minutes earlier to sit at the table is a winning strategy: not only gives the child time to wake up calmly and to feel the effects of overnight fasting, but by encouraging the start of the day not too hectic. A little breakfast

triggers a real vicious circle is easy in fact that the child does not eat when you wake up you throw it on the hungry mid-morning snack. Consequently lunch will not be hungry. The afternoon tea will be too large and dinner poor: in essence shifts the balance towards nutritional snacks of little value at the expense of main meals.

The midmorning snack should consist of a simple fresh fruit or bread, preferably whole, providing a good supply of carbohydrates without the excess sugar present in the snacks and cookies instead.

"by AIRC"